If the massage is too light or too hard, it is appropriate
to ask the massage therapist to alter the pressure.
If you are uncomfortable (need heat turned up, more or fewer
blankets, light dimmed), please let the massage therapist know.
Tell the massage therapist where you hurt. This way the massage
therapist can focus the massage where you need it most.
Breathing deeply can help you get the most out of a massage.
Visualize the breath entering every cell of your body.
Tips for after the massage:
Drink lots of water. This helps the body remove toxins that
you were able to release during the massage.
Plan to take the first 20 minutes after a massage lightly.
For example, go on a short walk or sit quietly. This allows
the massage to settle into the body.
After some types of massage, a nice warm bath is very refreshing.
A bath with 1/2 cup each of sea salt and baking soda helps the
body to release the toxins brought to the surface by your massage.
It is also a wonderful conditioner for your skin.
